• Awakening From Alzheimer's Free Download Youtube
• Awakening From Alzheimer's Free Download For Mac

“Alzheimer’s is the most under-recognized threat.” -Dr. David Satcher, former U.S. Surgeon General and former Director of the Centers for Disease Control and Prevention (CDC) Finally, a cause that both sides of the aisle can agree upon. Oct 11, 2017 - Music Therapy For Dementia: Awakening Memories. Powerful personalized playlists to help people with Alzheimer's and dementia reconnect. Awakening from Alzheimer’s Review Summary. Awakening from Alzheimer’s by Peggy Sarlin is a program ideal for men and women who are just developing the disease. By catching the condition in its early stages and implementing the program’s recommendations, you may be able to relieve and stop further development of the disease.

Natural Remedies for Memory Loss/Alzheimer's/Dementia

<< back to other Natural Remedies >>

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I hope this is useful to you..and that you send me your additions! If something ends up working for you (or not!), so that I can pass the word on to others via this page. :)

Disclaimer: What I'm sharing with you here are my notes for myself, just to trigger my own memory and knowledge. As these are just my notes to myself, you may want to use this list as a starting place to do more research on your own (check the herbal glossary on the previous page, the web, etc) on any particular plant/herb/etc. before taking it. If you have any special medical conditions, or are taking any medications, you'll probably want to check with a doctor beforehand. In short, use my notes here as a starting place, and at your own risk, rather than as a particular recommendation! :-)
*** Of course, being the special and completely unique person that you are, you might need to play around a bit with these to see what your body responds to best. As with any new anything you put into your body, it's best to take the minimal dosage once first and pay vigilent attention to your body for a day or so, to make sure that you don't have any abnormal negative reactions (such as an allergic one) to it. :-)

In addition to what you find below, you can also click here for => a page on memory loss/dementia from The Illustrated Encyclopedia of Healing Remedies, by C. Norman Shealy, M.D., Ph.D. As you'll see, what's great about this book is that it includesremedies from many different disciplines. You can buy it online here.

Note: These remedies areroughly prioritized by efficacy, with the exception of the Piracetam analoges,which are listed last since they're (somewhat) non-natural. (It's a pharmaceutical product, but my understanding is that it's a substance that occurs naturally in the brain but gets depleted with age [thus, the extremely low toxicidy].)

Lifestyle: I've read repeatedly thataluminum (such as that in beverage cans andanti-perspirants) has been linked to Alzheimer's. You can avoidbuying/drinking from cans, cooking with aluminum cookware, and can switch to using 'Crystal Stick Body Deodorant,' 'Laff's Natural Crystal Deodorant Stick,' or similar, whichare 100% natural mineral salts and contain no aluminum chlorohydrate(available at health food stores like Whole Foods, etc). Also, frompersonal experience, I can say that if you're not getting enough sleep,your memory will suffer. After I noticed this, I checked into itand learned that the brain's neurotransmitters are replenished and alot of memory formation happens while we sleep. Stress also seemsto interfere with the natrual memory formation process (high levels ofcortisol, adrenalin, etc. in the brain). Ie, ifstress/sleep/lifestyle is the true cause of your memory problems, it'sprobably best to work with the cause first (or at least in conjunctionwith whatever remedies you find here--just my $.02. :-)

Awakening From Alzheimer's Free Download Youtube

Behavioral Changes You Can Make to Improve Memory/Cognitive Function

Awakening From Alzheimer's Free Download For Mac

• Do Regular Emotional Healing Work (especially: Address Past Traumas)
  • New Info: Trauma's Effect on 4 Different Kinds of Memory (Infographic)
• Fun Games and Apps to Improve Memory (if using on cell-phone, Use Only In Airplane Mode! -else it's better not to do them as you'll be defeating the purpose due to the EMF/ElectroSmog radiation you'll receive): There are lots of these, so search around. I've heard great things about the stuff from Luminosity for memory and general brain health. Some listed in this article are also good for mood/depression/mindfulness/relaxation, raising your IQ, and generating more happiness in life (the links are for iOS, but most are also available for Android phones, though you'll need to manually search https://play.google.com/ for them).
• State-of-the-art Memory Course (which I have done and recommend; includes Alzheimers prevention, latest research on how the brain and memory works, and altered-state programming)
Minimize ElectroSmog!
What is 'ElectroSmog?'Why might you care?[Suggestions to Minimize Risk & Improve Sleep/Memory/Mood]

• ElectroSmog is a general, catch-all term encompassing ElectroMagnetic Field Radiation and Interference. In the reference videos/studies below, it's referred to as: EMF, EMR, RF, or as EMI/Electrical Noise/Dirty Electricity (aka high frequency voltage transients). Below, I mostly address just the Radio Frequency Wireless Electromagnetic Radiation segment of the ElectroSmog spectrum (ie, RF EMR or just RF). (RF is the range of frequencies of EMR from 3kHz to 300GHz.) The portion of RF EMR in which we're primarily interested is also known as 'Microwave Radiation', since the radiation from your microwave, cell phone, WiFi, etc. all currently operate around the same 2.4GHz 'microwave' frequency. However, WiFi is being boosted to 5GHz and beyond now, similar to how cordless phones were pushed from 900 MHz to 2.4 GHz, and then to 5.8 GHz a few years ago. In the US, no testing is currently done before the release of these new technologies. So, effectively, we are the experiments to determine how safe it is to bombard the human nervous system with these new frequencies of EMR that don't exist in nature — ie, to which the systems of the human body have never been exposed. In general, tho, higher frequency = more energy = more potential to disrupt and damage the delicate bio-energetic balance of the human brain/body. Higher frequency, from the perspective of your wireless toys, also means more range, more data bandwidth/speed, and less signal interference = what the masses are asking/paying for = what the industry is delivering = most likely to continue being delivered while the demand continues.
• EMI/Electrical Noise/Dirty Power, and the effects of A/C electric and magnetic fields are segments of the ElectroSmog spectrum that also appear to be quite serious. I am just starting to study these. Although I've begun research on which meters to buy, I don't currently have any of the expensive and highly-specialized tools required to measure these artifacts. These effects can come from all electronic devices (non-wireless devices as well as wireless), such as your alarm clock/radio, stereo, TV, computer & monitor, hair dryer, phone/battery chargers, refrigerator/stove, DECT cordless phones & base stations, WiFi modems/routers, UPS battery system, washer/dryer, etc. — especially Solar System Inverters (converting DC power to AC power), PLC Smart Meters (sending data over the powerlines by adding additional frequencies), Wireless Smart Meters that add pulsed frequencies to the powerlines, CFL Lightbulbs, Light Dimmer Switches, Electrical devices in your home/on the grid that have a switch-mode power supply (SMPS), and Wireless technology (all wireless frequencies conduct along copper wiring to some extent). [ This is the origin of the tip below that mentions so many NON-wireless devices (near bottom of the Suggestions section). ]
• To Find The Truth, Follow the $Dollar$: The multi-billion dollar wireless/telecom industry has done a massive dis-information campaign, spending hundreds of millions of dollars to fund rigged 'research' to Create Public dOuBT while simultaneously exerting corporate control over the regulatory agencies (FCC, EPA, FDA, etc) to suppress and ignore reams of evidence and research proving that extended exposure to this type of radiation (in the same frequency range as your microwave oven) opens the blood-brain barrier (allowing toxins in the blood to enter the especially sensitive neurons of the brain), causes disruption in cellular communication, and even cellular and DNA damage (which then replicates to new cells), etc. (Obviously, it's in those corporations' best financial interest for you to neither know nor believe the actual health effects of their products. The truth is currently more available in Non-US countries, such as those of Europe and Australia, however..the research showing that .5 hour/day of cell use for 10 years doubles adult risk of brain and other tumors, much more so in children.)
• Type your symptoms in 'Search' box to see if they might be from EMFs (searchable database of research studies on bio-effects of EMF/EMR/EMI)
• Common Short-term Symptoms include insomnia/disruptive sleep patterns, headaches, memory loss, lethargy/chronic fatigue, depression, dizziness, hypersensitivity and allergies, rashes and skin complaints, behavioral patterns in children, nausea, heart palpitations/tachycardia, concentration problems (eg, ADD/Attention Deficit Disorder), ear ringing/tinnitus, irritability/agitation/aggression, weakened immune system/chronic illness, blood disorders, and erratic blood pressure. [ References: 1, 2, 3, 4, 5 = University of Washington Bioengineering Dept Research Study on Genetic Effects of Non-Ionizing Electromagnetic Fields ]
• Common Long-term Symptoms (after ~10 years) include Neurogenerative sickness, 'increased risk of brain tumors, as well as increased risk of eye cancer, salivary gland tumors, testicular cancer, non-Hodgkin's lymphoma and leukemia.' [ References: 1, 2, 3, 4 ]
• International Experts Scientific Research Group Health Report (RF/Wireless Only) (summary of many scientific studies reporting biological effects and adverse health effects relevant for cell towers, WI-FI, 'smart' wireless utility meters, wireless laptops, baby monitors, cell phones and cordless phones.)
• Table of Health Effects of EMF Radiation (RF/Wireless Only) (summary of scientific studies at different intensity levels)
• Latest Compilation of EMF Medical Research Literature from Dr. Martin Pall (PhD, Professor Emeritus of Biochemistry and Basic Medical Sciences, Washington State University) (click on 'here' portion of 'Download here')
• I've done years of research on this, and have verified most of this with the meters that I've purchased, but feel free to research it yourself. Here are some places to start (in addition to the numbered references following the symptom lists above :) that include helpful solutions, too: US GOVERNMENT/Naval Research Institute report on Biological Effects from Microwave Radiation, 1971!, Personal Stories of Fire Lookout Workers Near Cell Towers, Informative Videos (30 sec to 6 min), Electropollution and the Health Decline of a Nation, http://www.wireless-protection.org/, http://www.emfields.org/publications/overview.asp, CNET article, Cellphone and Brain Tumors: 15 Reasons for Concern, Science, Spin and the Truth Behind Interphone, EMF Resource Library, Dr. Mercola's article, Are You Zapped? (Quick Lifestyle Quiz, etc).
• Dirty Electricity: Electrification and the Diseases of Civilization is a book by one of the country's most noted physician-epidemiologists, Smauel MilHam, MD, MPH (4.6/5 stars, Amazon), and THE BIOINITIATIVE REPORT 2012 A Rationale for Biologically-based Public Exposure Standards for EMFs, and the Environmental Working Group's comprehensive, 10-month science evaluation of the hazards of cell phone radiation (includes data from 200+ peer-reviewed studies, government advisories, and industry docs)
• BBC TV Show on WiFi vs Cell Phone Radiation (how evidence is viewed/acted on in different European countries, esp wrt schools)
• Hear what Dr. G. Carlo (lead 6 year, $28.5 million study for the mobile industry) tells users about 'the behind-the-scenes story'
  Dr. George Carlo is the author of this book, Cell Phones: Invisible Hazards in the Wireless Age: An Insider's Alarming Discoveries about Cancer and Genetic Damage (4.2/5 stars Amazon reviews)
• PhD epidemiologist Dr. Magda Havas's website is full of up-to-date info. Dr. Magda Havas has authored a book that is a great companion piece to Dr. Milham's groundbreaking research: Public Health SOS: The Shadow Side Of The Wireless Revolution (4.5/5 stars Amazon reviews)
• PARENTS & those Interested in the Future of our Society: WiFi in schools: 'A tragedy in the making' ~ Dr. G. Carlo
• 5000+ studies listed in 1000+ documents (plus searchable database of research studies on bio-effects of EMF/EMR/EMI = type symptoms in Search box to see if they might be from EMFs)



• Proposed 5G Wireless Technology
  • 5G:Are Concerns Justified? — See Also: Dr. Pall's Free Online Book on 5G and Audio Interview on 5G with Prof. Pall (PhD, Professor Emeritus of Biochemistry and Basic Medical Sciences, Washington State University)
  • Convert Your 5G Concerns to Actions! You can also join 180+ scientists, doctors, and environmental organizations from 35 countries and Sign the International Appeal to the World's Governments to Stop 5G on Earth and in Space. If you're a parent or you really want to go for it, click here.


Suggestions to Minimize Your Risk and potentially Improve Your Sleep, Memory And Mood that you can Do Now:
• Please don't let this list overwhelm you: I suggest just picking one or two things you can do easily to start with, then come back in a couple weeks and consider a couple more. :-)
• The tips below are just highlights from many different sources. More Detailed Precautionary Info here and here. Click here to become a full EMF Superhero.
• Spend as much time out in nature as you can, as often as possible (esp. when having symptoms)
  • EMF levels in nature are generally orders of magnitude(!) lower than in buildings/urban areas — spending time there allows your system to recouperate!
  • Ground by going barefoot or putting bare hands directly on the Earth, trees, rocks, grass, etc
  • Lie flat on the grass to resynchronize the rhythms of your physiological systems with the natural EMF frequency of the Earth ('Schumann Resonance')
  • Spend as much time as possible in wilderness areas where there's no cell/wifi/smart meter coverage: Go Camping! Go Backpacking!
• Reduce exposure to EMF radiation: Do not sit/stand near electrical appliances while they are plugged in and, particularly, while they are operating (especially microwave ovens and WiFi/bluetooth devices such as 'smart' TV's/thermostats/toothbrushes/locks/smoke detectors, wireless speakers/printers/security cameras, digital assistants/Alexa/Amazon Echo, cordless kitchen appliances, etc.); unplug when not in use (put on a power strip with a rocker switch to make it easy to turn on/off); turn off everything electrical in your sleeping area; put bed at least 5 feet from electrical outlets. Also, use wireless devices only when necessary, shield them, and put as much distance between you and them as possible (eg, WiFi, bluetooth, GPS devices, baby monitors, smart meters, and, of course, cordless and mobile phones).
• Don't use wireless headphones, other wireless/bluetooth/in-the-ear gadgets, or wireless baby monitors (unless you get a Safe Baby Monitor)
• Turn off WiFi in your house and use an ethernet cord. Like modern cordless phones, WiFi is also 24/7 exposure that's especially bad when you're sleeping(cellular regeneration, rejuvenation, and detoxification are impeded and notably melatonin production can be significantly reduced, which impairs the brain's ability to reach deep, Delta-rhythm sleep = 'body lacks sufficient energy required for repair, regeneration, immune function and hormone synthesis. So, you are not only sleeping poorly and suffering from lack of sleep, you are also de-tuning the cellular power-plants and your body deteriorates faster allowing any number of disease states to take over the cells.').
  • Techies or those who want to go deeper into modern technology's effects on sleep (fascinating), click here.
  • If that's not reason enough to value your neighbors' and your health and well-being above the convenience of a wireless internet connection, at least shield the router using something like a router guard, wave cage, signal tamer, etc..and/or turn the intensity down to minimize how much you irradiate your neighbors as well as everyone and everything in your own home — pets and food included. (I have WiFi off and use a wired ethernet cable. Just for testing, however, I turned on the WiFi on my AT&T modem/router, and then lowered the signal strength from 100% to 10%, and I still had full coverage and speed everywhere in my house. Turning the WiFi off/down is a bit tricky to do; please call if you need help..either me or your internet provider's tech support.) Turn WiFi-enabled wireless routers off completely at night, and definitely don't put the router in or near any bedrooms!
• Laptops, iPads, Tablets, etc: (click on respective links for a good articles on minimizing laptop and tablet exposure)
  • Do not use on your lap. [ If you 'must' use on your lap, at least use a suitable shield such as this or this for laptops, or similar for tablets. ]
  • Use in airplane mode — ie, with WiFi, cell/mobile, and bluetooth off — whenever possible or not connected to internet
  • Keep device as far from your body as you can
  • Don't touch the device unless necessary [ Ie, use a wired external keyboard (not one that connects via bluetooth or other wireless means) ]
  • If you're using a 3-pronged plug that's plugged into an outlet with a true ground [ test with an outlet tester ], the ground (middle/3rd prong) will siphon off some of the magnetic field that your device produces. In this case, use it plugged in. If you just have a two-prong plug, or the 3rd hole of your outlet is not a true ground, it's most likely best to run off the battery. (I've only tested mac laptops; best by far, in any case, is an external keyboard. If you have a true ground outlet, 2-prong devices can be grounded via a USB Ground Cord, which will significantly reduce your magnetic field exposure, similar to the use of a 3-prong plug.)
  • Shield your device (This is probably unnecessary if you're using a wired connection — with Wifi & Bluetooth off — and you're able to put at least 3 feet between you and your device via a wired, external keyboard.)
• Contact your utility company and opt out of Smart Meters. If you feel you need motivation or research to cite to do so, or cannot do so for some reason, see this article on Smart Meter Reseach & Shielding Tips and, secondarily, this Smart Meter Shield
• A/C Electric & Magnetic Fields and Dirty Power/EMI: Move any electrical devices as far away from bed/sleep areas as possible (or vice versa), including your alarm clock/radio, stereo, flat screen or CRT TV, dimmer switches, computer & monitor, phone/battery chargers, refrigerators/stoves, low-energy lights (CFL, LED, ESL), DECT cordless phones & base stations, WiFi modems/routers, UPS battery system, washer/dryer, etc. Especially, do not leave a plugged-in cell or cordless phone charging near your bed. (Put in a $10 land-line phone in your bedroom..which is also extremely useful during a power outage [cordless phones won't work] or a disaster [cell network could be down or overloaded].)
  Spend minimal time near electric-powered appliances (refrigerator, oven, computer, printer, stereo, washer/dryer, etc) while they're plugged in (many still emit a strong electric and/or magnetic field when plugged in, even when not turned on).
  In terms of EMI/dirty electricity, pay special attention to these items: Solar System Inverters (converting DC power to AC power), PLC Smart Meters (sending data over the powerlines by adding additional frequencies), Wireless Smart Meters that add pulsed frequencies to the powerlines, CFL Lightbulbs, Light Dimmer Switches, Electrical devices in your home and on the grid that have a switch-mode power supply (SMPS), Wireless technology (all wireless frequencies conduct along copper wiring to some extent).
• Spices may reduce damage: Researchers have discovered certain spices may help prevent or repair damage from peroxynitrites. Spices rich in phenolics, specifically cloves, rosemary, turmeric, cinnamon and ginger root exhibited some protective capacity against peroxynitrite-induced damage.
  [ However, while this is good news, it is not a reason to ignore strategies that reduce your exposure to electromagnetic radiation, since your home is not the only place you are at risk. Any public venue that hosts Wi-Fi or has a cellular tower nearby increases your exposure to RF/microwave radiation. ]
• Reduce/Eliminate Cell and Cordless Phone Usage (especially phones in the 2.4 GHz or greater frequency range). Avoid Cordless DECT Phones Completely, as they operate at a particularly harmful frequency range and strength, and emit radation from the base station continuously, 24/7 (not just while you're using the phone)!
  • Challenge yourself to break cellphone addiction: Keep mobile calls short and use a (corded) land-line phone whenever possible
  • Keep mobile phones off (or in airplane mode) as much as possible (especially at night and whenever not in use)
  • Keep cell and cordless phones as far from your body as possible unless they are completely powered off (ie, never store in pocket/bra/on belt/etc: keep in bag/backpack/briefcase/etc).
    [ Your cell phone emits an intermittent signal even when you're not talking on it. The base station of 2.4GHz and greater cordless phones--especially DECT phones--emits a continuous stream of radiation at maximum power, even when nobody is speaking on the phone! Most 900MHz base stations only emit radiation when a call comes in.) In addition, I suggest looking into Safer Cordless Phones, BlocSocks, and AirTube Headsets, and other solutions (protective fabrics/clothing, paints, bed canopies, WiFi alternatives, etc. ]
  • Minimize cellphone use, in particular, when network quality is low (2 bars or below), you're in a car, and/or the mobile phone is functioning at maximum power
  • When you 'must' use a cell or cordless phone:
    • Text instead of calling whenever you can
    • Avoid cordless DECT phones (if you must have a cordless phone in your home, use an old, 900MHz cordless phone from a thrift store)
    • When purchasing, factor cell phone radiation levels into your decision (CNET List of Cell Phone Models and Their Radiation Levels, EWG's List of Cell Phone Radiation Levels).
    • If you have an Android phone, install the free Tawkon app — it will tell you when the radiation spikes on your phone and what to do about it!
    • Do not use wired headsets
      [ The wire acts as an antenna, just like the one on your car stereo--ie, collecting and concentrating the radiation by up to 400% and then delivering it right to your inner ear. Ie, wired headsets are up to 4 times more dangerous than putting the phone up to your head!Use in speaker-phone mode or with an air-tube type headset, and keep the cell or cordless phone as far from your body as possible during use. I've measured this myself with my own meter, but here are some references: 1, 2, 3 ]
    • Do not use BlueTooth, in-the-ear headset/earpieces, either [they have a wireless transmitter inside and are a source of radiation themselves..that you also put right into your inner ear, bypassing much of the natural protection your skull provides]. Use in speaker-phone mode or with an air-tube type headset, and keep the cell or cordless phone as far from your body as possible during use.
    • Your Car is the Worst Place to Use Cordless Devices:
      • Bluetooth (many new cars have this, allowing you to talk on your cell and hear the conversation over the car speakers): While bluetooth is generally a lower intensity radiation, it's pulsed radiation (the most harmful kind) which is now permeating you and everyone else in your car, in addition to that of the operation cell phone, even if it's not directly in your ear (ie, when using one of those dorky, cordless bluetooth earpieces).
      • As your car acts as a Faraday Cage that blocks a good portion of the EM/Electro-Magnetic radiation that comprise cell phone signals, your phone/tablet/etc. has to amp up the intensity of the signal in order to get in/out of the car. So, your car is one of the worst places to use a cell phone, tablet or other wireless technology. But, if you must use your cell from inside your car (get out if you're stopped!), it's better to turn off your car's bluetooth (consult your manual or dealer/mechanic), and then use the shielded case/ferrite bead/airtube headset combo, or in speaker-phone mode.
      • Check Before You Buy: EMF Ratings for Cars
      • Check After You Buy: Practical tips on How to Minimize EMF Radiation in Cars
    • EWG's 5 Tips to Reduce Cell Phone Radiation Exposure (I'd ignore what they say about headsets in deference to what I say above, tho!)
    • Use in speaker phone mode or with a AIRTUBE headset
    [ I researched, bought, tested, and returned several air-tube-type headsets. The Blue TUBE Headset -- not to be confused with blueTOOTH headsets -- was (past tense!) the best one in terms of comfort and quality/volume of sound in 2008. But, they changed the design, and I now offer this caveat: Some find Mercola's current Blue TUBE Headset (which has no ear hook, no volume control, and what I consider an inferior microphone) just fine..and, others hate it. I think it depends on your phone. See Updates below for better Cordless and Mobile/Cell radiation-free headset options. ]
• If you must use them, please note the recommended distances (in green) for EMF-generating devices

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Updated 10/16/18 - Mobile/Cell Phones: I just did a bunch of new research and ordered headsets with the larger, 3.5mm jack (newer cell phones) from a few vendors. As a result, I now use and recommend a 3-piece cellphone kit:

1. Mono (single bud) Radiation-free Headset
   • Option: New Technology Headset that may be even better that I haven't purchased/tested
   • More Options: Cheaper versions I haven't tested (go with the mono, not stereo, versions): 1, 2
   • HINT: The rad-free headsets are delicate. Gently coil and store in a small ziplock bag when not using (no need to zip the ziplock) - esp. before putting into your purse, fanny pack, pocket, etc - and they'll last much longer!
2. Shielded Case Options:
   • RFSAFE: Choose the graphene-shielded G-Series case if available for your phone. If G-series is not available for your phone, then get the F-series kit including case and ferrite bead. If neither G- nor F- Series is available for your phone, get the DIY case.

OTHER OPTIONS: I haven't tested any of these, but they're recommended by the guy at norad4u.com who seems very knowledgable. If you have an older phone, with the smaller, 2.5mm jack, those headsets are still available at lessemf.com. Of course, you can also search on 'air-tube, radiation-free headset' on google/froogle and ebay. If you find a good one, please let me know so I can post it here for others benefit! Potentially cool and of interest, especially if you don't have a land-line..ie, you use just a cell phone at home: Tawkon Retro Handset
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Update 4/6/18 - Cordless 'Landline' Phones: Unwilling to use a corded phone in your home, can't find an old 900MHz phone at a thrift store, but want to avoid the EMF radiation exposure of a cell phone (or the cordless landline phones that can be even worse)? Below are a few examples of reduced radiation cordless phone options from a German manufacturer (more radiation than a corded phone, but less than a cell phone, and much less than today's cordless phones). [ Look for 'ECO Mode Plus' = this mode turns off the base station's transmission of EMF/RF radiation when phone's not in use. Some US-sold models may only have 'ECO Mode' = reduces amount of radiation between base station and handset when phone's in use, but the base still transmits and bathes you, your entire home, and your neighbors in radiation 24/7 (just like all other cordless phones). **CAVEAT: I'M CURRENTLY TRYING TO DETERMINE IF THERE'S A US VERSION, THAT WORKS WITH 120V POWER HERE (with ECO-DECT+, a 2.5mm headphone jack, and, ideally by not necessarily, VOIP capability), AS THE AUSTRALIAN VERSIONS ARE CONFIGURED TO RUN ON 240V AND WILL NEED A STEP UP TRANSFORMER (120V->240V) TO WORK HERE. PLEASE LET ME KNOW IF YOU FIND A CORDLESS PHONE THAT HAS THESE FEATURES!!** ]
• This model has 2.5mm headset jack, Eco Mode Plus, and VOIP functionality! (**Though you can probably find it cheaper on Ebay, this phone is my current recommendation from what I've found out there; additional handset available here. While I haven't tried this, I believe the VOIP functionality enables you to connect the phone directly to your router, bypass your phone company, and call anywhere in the world for free via skype or similar — if not interested in this now or in the future, see next link below.)
• Eco Mode Plus, with headset jack - looks like cheaper version of phone above w/o VOIP functionality (additional handset available)

Note1: If you DO go with a reduced radiation cordless phone (similar to one of the options above), I'd strongly suggest getting one with a headset jack, and using a radiation-free (airtube) headset (usually the smaller, 2.5mm size for cordless phones)..so you can keep the handset as far from you as possible while talking. I'd also clip on a ferrite bead (cheaper, here), which stops the radiation from traveling up the wired part of the headset. If the cordless phone doesn't have a headset jack, I'd either use it primarily in hands-free/speaker-phone mode, or find one that does have have the jack (When you do find other options to the above, please send me links so I can share them! Here's a good place to start looking). I'd also make sure you turn off any Bluetooth/wireless phonebook sync features that some phones have. Also might be of value: Blocsocks, and other phone pouches
Note2: If you do NOT go with a reduced radiation cordless phone (similar to one of the options above), using cell phone best practices (and with a radiation-free headset/ferrite bead/shielded case safety kit) is likely a safer option than a cordless landline: Cordless Phones: Even More Dangerous Than Cell Phones?
Note3: Since low-radiation tech is suppressed in the US (to sustain the mainstream brainwashing/disinformation that, 'wireless tech is completely safe, buy more!'), it's generally better to purchase from outside the US (where the truth is more generally known/honored). As such, however, there may be some configuration you will need to do, in order to use these phones with both Eco Mode and Eco Mode Plus enabled in the US. Eg, this was posted by an Amazon reviewer, 'The phone was shipped with a Europe to US plug adapter. Once you put the phone in ECO DECT mode, the phone automatically reduces its transmission power (low range and lower radiation) and when the phone is not in use it goes into radiation-free mode (no constant radiation exposure). The only painful part was that the phone is setup in German. I downloaded the English manual online and figured out how to change the language on the phone. The phone is definitely worth purchasing if you are concerned with emf exposure.'
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• Check out these EMF-reducing products (follow recommendations above and use these only as a last resort :)
• Find Hot-Spots in Your Neighborhood (Put in your address and get the locations of towers/antenna's near you)


• Get your home, office, and classroom EMF levels surveyed by someone knowledgeable about ElectroSmog, who also has the proper meters to measure the 4 different kinds. Implement as many of their suggestions as you can, as soon as possible. Or, get your own meters and learn how to use them.

Keep this page alive and updated as our technology advances and proliferates! (Figuring out what instruments to buy to do direct research, purchasing those, doing the testing, as well as sorting through all the research and claims of others..to find the Truth..then honing all that info down to just what you need..and keeping both the info and the links on this page updated..takes a LOT of time/energy — research donations deeply appreciated!)

Foods, Herbs, and Non-Pharmaceutical Supplements

• Horesebalm (add several dropperfuls of horesebalm tincture to your favorite herbal shampoo)
• Rosemary (contains a coupledozen antioxidants--ie, compounds that mop up free radicals; rosemaryshampoo, tea, rosemary in bathwater; you can buy herbal shampoo thatcontains rosemary, or make your own by adding rosemary tincture to yourfavorite herbal shampoo)
• Brazil nut
• Dandelion (flowers are best, and very nutritious anyway)
• Fava beans
• Fenugreek
• Ginko biloba (60-240mg of standardized extract a day; reduce dosage in case of diarrhea, irritability or restlessness)
• There’s also some data to suggest that ginkgo can increase bleeding risk, so never take ginkgo biloba if you are on any kind of anticoagulant drugs or have any kind of bleeding disorder. You also should not take ginkgo before undergoing surgery or dental procedures, for the same reason. (Reference.)
• Omega-3: My research says that it's best to get this from algae. But, I haven't researched an algae source/dosage, so please if you do! For years, I've taken two capsules/day of Nutragold Triglicerides, a very good source of Omega-3's. Due to tests done by Labdoor, however, I switched to OmegaVia Fish Oil, due to its purity (~3X lower levels of Mercury, but 2X the price). (I also suggest not purchasing heat-sensitive supplements from Amazon, as I've read that some of their storage facilities have temperatures of 100 degrees F or more.)

  'A high intake of the omega-3 fatty acid DHA can help protect the brain from memory loss and cell damage caused by Alzheimer's disease. Omega-3 is high in two fatty acids crucial to human health, DHA and EPA. These two fatty acids are pivotal in preventing heart disease, cancer, and many other diseases. The human brain is also highly dependent on DHA - low DHA levels have been linked to depression, schizophrenia, memory loss, and a higher risk of developing Alzheimer's. Mercury levels in almost all fish have now hit dangerously high levels around the world, and the risks of mercury now heavily outweigh fishes' omega-3 benefits. The best way to get omega-3 benefits is to take purified (ie, contaminant-free) fish, krill or cod liver oil. This is a clean, safe and pure alternative to fresh fish.' [ Source: Dr. M Article ]
  

  Caution: If you are taking anticoagulant drugs, use omega-3 supplements only under the supervision of your physician. Blood tests that measure clotting time can be used to ensure these nutrients are not reducing the clotting factors in your blood to abnormal levels. Do not take with fiber supplements.
• Sage
• Stinging nettle
• Willow (the herbal source of aspirin; if you're allergic to aspirin, be careful with willow)
• Gotu kola
• Procera AVH — Haven't tried this, but the limited research I did makes it look like a scam to me (including their so-called 'money-back guarantee')
  Pls if you try it, but don't take with high doeses of Vitamin E, aspirin, or Ginko and, as always, consult a healthcare professional prior to use if you have or suspect a medical condition, are taking prescription or OTC drugs, including “blood thinners”, e.g., warfarin (Coumadin), Plavix, Heparin, et al. This may also include other non-prescription products, including Vitamin E, ginkgo, aspirin and ibuprofen. Also consult with a healthcare professional if you’re taking MAO inhibitors or anti-psychotics, or have hypotension (low blood pressure), epilepsy or bi-polar disorder.

Aromatherapy

• Oils of rosemary, balm, fennel and sage

To really boost your brain health, don’t forget to incorporate these essential lifestyle changes

• Do Regular Emotional Healing Work (especially: Address Past Traumas)
  • New Info: Trauma's Effect on 4 Different Kinds of Memory (Infographic)
• Start an exercise program
• Challenge your mind
• Avoid most fish and flu vaccinations, and remove mercury from your body
• Avoid aluminum, such as antiperspirants, cookware, and food/drinks stored in aluminum cans
• Correct abnormal zinc and copper levels
  • New Info: Reduced levels of zinc are being linked to Alzheimer's disease. In one study, 38 elements were evaluated by neutron activation and mass spectrometry in the post-mortem brain tissue of eleven Alzheimer’s patients and six controls. An increase was found in aluminum, silicon and calcium; a significant decrease was found in zinc and selenium. The lower level of zinc in all areas of the tissue studied correlates with reports indicating low serum levels of zinc in other dementia studies. [Reduction of Zinc and Selenium in Brain Alzheimer's Disease: Corigan, et al., Trace Elements in Medicine, 91;8(1): pp.1-5]. See also: Increased Risk of Alzheimer's/Dementia
• Eat plenty of vegetables according to your nutritional type
• Eat a good amount of omega-3 [ especially if you don't take it as a supplement -- ie, from algae (preferred) or krill oil (ie, not fish oil) ]
..Of course, you probably already knew all that..
Sources:

• The Green Pharmacy, book by James A. Duke, Ph.D. (He worked for 30 years as a botanist specializing in medicinal plants..ie, an ethnobotanist..for the USDA. Duke left to write this book when he realized that the USDA, which as you're likely aware is in the pocket of the pharmaceutical companies, was actually prohibiting this info from getting out..since many of these plants work much better than the non-natural pharmaceutical drugs. He felt that since YOU paid for this research, that YOU had a right to it!)
• 'Ginko Biloba Protects Your Memory,' article by Dr. Mercola

Email From a Friend

PLEASE NOTE: Coconut oil and Medium Chain Triglyceride (MCT) oil are not good for people who have liver disease—a healthy liver is required to convert medium chain fatty acids into ketones. Coconut oil may raise your cholestrol slightly mostly contributing to the HDL (good) cholestrol. If you decide to add these oils to your diet do so slowly because if you eat too much too fast can cause diarrhea—start with a teaspoon if tolerated increase a teaspoon every couple of days til you reach the desired amount.
Dear Rich,
When I was back in Michigan for a couple of months this summer to help care for my father a friend sent me the video link below.Coconut Oil Touted as Alzheimer's Remedy Researchers say the ketones found in coconut oil have slowed the progression of Alzheimer's disease in some people and may actually prevent it. http://www.cbn.com/media/player/index.aspx?s=/mp4/LJO190v1_WS
My father had a fall a year ago and had some bleeding in his brain. This could have been due to trauma, some medication he was on or some have described his condition as vacular dementia. The neurologist said we might see recovery from the damage to his brain for up to 18 months afterwards. After watching the above video, I read the book “Alzheimer’s Disease What if there was a cure? The Story of Ketones” by Mary T. Newport M.D. mentioned in the video to understand the regimen Dr. Newport used to help her husband and examine the clinical evidence. In the book and video, they mentioned that coconut oil or medium chain fatty acids could be helpful for a number of neurodegenerative disorders such as Parkinson’s and other forms of dementia as well as a wide range of conditions that are a result of insulin deficiency and/or insulin resistance.
Medium chain fatty acids found in coconut oil are metabolized by the liver to ketones that are easily take up by the brain and can be used as an alterative source of fuel to glucose. I started putting a two tablespoons of coconut oil in a fruit/vegetable smoothie I made my father for lunch. Amazingly, he started to show a significant improvement. He went from tired, agitated and uncooperative to calm, alert, talkative within a week. Aides and nurses commented on the change in his behavior without knowing about the small addition I made to his diet. The book describes some changes that occur quickly (such as changes in mood, temperment, cognitive ability) and others improvements that happen over a course of months or years (i.e. changes in gait, vision & improved cognitive ability).
I am sharing my experience with you in case you know of someone suffering from one of these conditions. Initially, it has made a world of difference for my father, my family, his care givers and the other patients around him. We will see what happens over time. With that said, these diseases are complicated and the simple addition of coconut oil to a person’s diet may not offer relief to everyone. I am having a difficult time believing what I have witnessed thus far.
While caring for my father, I would drink the portion of the smoothie that didn’t fit into the thermos and lick the measuring spoon I used to measure the coconut oil and as a result incorporated more medium chain fatty acids into my diet. Sloth and torpor is a major hindrance for me. Over the time I was in Michigan, I was able to tap into a larger amount of energy and stay more focused. If I had not witnessed the dramatic difference in my father, I may have dismissed the more subtle changes in myself. Whether it is the dietary changes or the reflection of death and dying that come with visiting a skilled nursing facility daily, it is difficult to discern where the extra energy and focus came from. Certainly, we “feed off” of each other to muster the energy to rise to the occasion. But I still wonder if a coconut macaroon a day can help keep sloth and torpor away?
If you have any thoughts, observations or personal experience with coconut oil or medium chain fatty acids that you would like to share, I would be interested in hearing from you.
May you be happy and content
May you be healthy (may your brain & body have the energy it needs to function properly)
May you be free from inner and outer harm
May your life unfold with ease
Namaste,
Lynne
P.S. May we all grow old gracefully! Here is a another tibit of information about coconut oil---Do the health benefits of coconut oil make it worthy to take as a supplement? http://www.pccnaturalmarkets.com/nutrition/ask/coconut_oil.html

Pharmaceutical Supplements

This section is out of date. Please for updates!

Ok, this is an exception from the all natural remedies listedhere. It's the only non-natural thing I've taken for memory, but theresearch is so sound, the toxicidy is less than that of salt, it wasrecommended to me by someone I trust who's memory astounds me, and I'vehad great results using it myself: Piracetam. (more info here and here and via any web search). Piracetam (water soluble) can be used in conjunction with the more powerful Aniracetam (a fat soluble analog of Piracetam), and/or the even more powerful Oxiracetam and Pramiracetam. Something I haven't tried, but might if I suspected Alzheimers, is Memantine.


Dosage/Purchase Suggestions (if you have not taken a -racetam before, see 'First Time/Starting', below) -- Last Update: 12/9/13
I arrived at the dosages I take from further research elsewhere, which I encourage you to do as well. That said, this should get you in the ballpark and be a good way to double-check what you come up with from your independent research: According to the video, here, optimal doses for kg/lb of body weight are: Piracetam - 100mg/kg (45.5mg/lb), Pramiracetam - 15mg/kg (7mg/lb) - [ My understanding is that this is when taking only one of these alone, so adjust accordingly if taking more than one type of racetam as I am. ]
I currently take 1 of the Choline CDP and one of each of the Pramiracetam and Oxiracetam with breakfast and dinner (best to take Pramiracetam/Aniracetam with food, since they are fat soluble) — ie, 500mg/day of Choline CDP, 600mg/day Pramiracetam, 1500g/day Oxiracetam. Better is 1000mg/day of Choline CDP, tho that gets a bit pricey (was doing this before with a cheaper brand from Nutrition Bay until I received the bottles and learned they had Magnesium Stearate).
Pramiracetam (fat soluble):
300mg x 2/day = 60 per month = $54 (60 cap 300mg) = $1.80/day
Brands w/o Silicon Dioxide or Magnesium Stearate: Synaptic Solutions, JL Nootropics (eBay)
fyi: Synaptic Solns sometimes is out of stock, yet ebay reports might say otherwise, resulting in your order being canceled/refunded. Big hassle, go with JL Nootropics/Pramiracetam

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Oxiracetam: (water soluble):
750mg x 2/day = 60/mo = $56 (2x30 cap 750mg) = $1.87/day
Brands w/o Silicon Dioxide or Magnesium Stearate: Synaptic Solutions, JL Nootropics (eBay)
fyi: Synaptic Solns sometimes is out of stock, yet reports they're not on ebay, resulting in your order being canceled/refunded. Big hassle.
JL Nootropics doesn't always have Oxiracetam. Please if you find another vendor without Silicon Dioxide and Magnesium Stearate!
JL Nootropics/Oxiracetam

Instead of the Oxiracetam (eg, if not available), I'll go with Aniracetam: (fat soluble):
Brands w/o Silicon Dioxide or Magnesium Stearate: Synaptic Solutions, JL Nootropics (eBay)
fyi: Synaptic Solns sometimes is out of stock, yet reports they're not on ebay, resulting in your order being canceled/refunded. Big hassle, go with JL Nootropics/Aniracetam
You may want to investigate NeuroPEPT (TM)..a newer/3rd generation racetam that is apparently 1000 times as potent as the original Piracetam. Please send me info/results if you try it!

Choline CDP Capsules withOUT Silicon Dioxide or Magnesium Stearate:
Choline, CDP Choline, 250 mg, 90 Capsules, Neuro Fresh Veggie Caps (2x=180@$42, 3x=270@$62, 4x=360@$81)
Good: 250mg x 2/day = 60/mo:
Better: 250mg x 4/day = 120/mo:
I used to use Vitamin Research Products, but now use Neuro Fresh CDP Choline, 60 x 250mg:
Neuro Fresh (ebay), Neuro Fresh (smartdrugsforthought)


First Time/Starting

* Years ago, I started with just Piramacetam. Here's how I used Piracetam for the first year (purchased from International Antiaging Systems.
[ While their website has some good information on Nootropics, and their cheaper, generic versions of Piracetam and Aniracetam are tempting, I do not recommend International Antiaging Systems as a vendor, due to what I have since learned about the potential negative effects of the additives in their products (eg, magnesium stearate, titanium dioxide, aspertame, etc). ]
According to the video, here, optimal doses for kg/lb of body weight are: Piracetam - 100mg/kg (45.5mg/lb), Pramiracetam - 15mg/kg (7mg/lb) - [ My understanding is that this is when taking only one of these alone, so adjust accordingly if taking more than one type of racetam as I am. ]
You will probably want to research this further. As I read that one is meant to have a higher dosage for the first month, and then drop it down, here is how I started:
START: 3 800mg tablets, 2X per day, with meal, for 1st month (4800mg per day)
CONTINUE: 2 800mg tablets, 2X per day, with meal, after 1st month (3200mg per day)
In general, you're supposed to be able to safely take up to 2400-3200mg, 2-3 times per day (4800-9600mg total per day), with a meal..although, according to the folks at Unique Nutrition, some studies have given people up to 45g (45,000mg) per day with no negative effects.
* Here's how I transitioned after a positive experience with Piracetam, to add in Oxiracetam (NutraceuticsRx brand purchased from American Nutrition):
I switched vendors because of what I learned about the potential dangers of products containing the Magnesium Stearate/Stearic Acid, Silica/Silicon Dioxide, or Titanium Dioxide..which allegedly not only negatively impact the immune system, but also build up in your system, causing a biofilm barrier in the small intestine. As you can read about easily from many sources if you research it (just one of many examples, here), these unnecessary chemicals are said to cause autoimmune disorders, suppress natural killer cells, and inhibit nutrient absorption from the foods you eat..as they build up more and more blockage in your intestines the more you ingest them. While I'm not an expert on this and can't say for certain if these claims are true or not, what I do know is that these substances are neither organic/natural, nor the active ingredient I'm after..rather, they're added for convenience to the manufacturer and reasons like that.
(Magnesium Stearate/Stearic Acid, for example, is meant to be similar to chalk. It is added in the manufacturing process as a lubricant..ie, to reduce products from sticking to the machinery and improve yields. Now imagine ingesting a bit of chalk each time you take a supplement that uses this filler..and the chalk building up in your intestines..and, over time, creating a barrier inside you that blocks more and more of your natural ability to absorb nutrients.)
(NOTE: PLEASE do NOT do business with Relentless Improvement!! Their products contain non-essential and potentially harmful fillers like magnesium stearate and silicon dioxide. When I respectfully requested that they request their suppliers to stop using these unnecessary and potentially damaging chemicals, and included clinical documentation to support what I was saying, the owner sent me a very nasty note and said he didn't want my business, and even canceled my order for other products!! RELENTLESS IMPROVEMENT DOES NOT CARE ABOUT YOUR HEALTH AND IS AN UNSCRUPULOUS RETAILER.)
I was planning to raise my Piracetam dose along with the vendor switch. Upon further research, however, I decided to switch over to the Oxiracetam exclusively instead.
DOSAGE: 2 800mg capsules of Oxiracetam, and 1 120mg capsule of Ginko per day.
PREVIOUS DOSAGE: 3 800mg capsules of Piracetam, 1750mg capsule of Aniracetam, and 1 800mg capsule of Oxiracetam daily. I take 1 of the Piracetam, the1 Aniracetam, 1 Oxiracetam and 1 60mg capsule of Ginko with breakfast, then theother 3 Piracetam and another 60mg of Ginko with lunch or dinner. (Note: I also slowly built up the amount of Ginko I was taking. I started with just 60mg/day.)


Reclaim Your Brain - the most powerful tool for health/healing that exists!
(I use and recommend this fun tool, developed after 30+ years of research
by psychologist Dr. Patrick Porter, Ph.D, to reprogram the unconscious mind)


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